WW Sesame Chicken Salad (3pts)
Ingredients
- 1/4 t. pepper
- 1 1/2 t. sesame seed, toasted*
- finely shreeded radish (optional)
- 2 C. torn or chopped, cooked or roasted chicken without skin
- 1-10 oz package torn mixed European-style or Italian-blend salad greens
- 1-8 3/4 oz can whole baby corn, drained and halved crosswise
- 1/4 C. sliced radishes
- 2 green onions, sliced (1/4 cup)
- 1/4 C. rice vinegar or white vinegar
- 1/2 C. orange juice
- 1/2 t. toasted sesame oil
- orange slices (optional)
Instructions
Combine the chicken, salad greens, baby corn, green onions, and sliced radishes in a larg salad bowl. For Dressing, combine the orange juice, vinegar, oil, and pepper in a screw-top jar. Cover and shake well. Refrigerate up to 3 days; shake before using. To Serve, pour dressing over salad mixture, tossing lightly to coat. Transfer to individual bowls. Sprinkle each serving with sesame seed. Garnish with finely shredded radish and orange slices if desired.
Makes 6 servings
*To toast sesame seeds, cook and stir in nonstick skillet over medium heat for about 1 minute or just till lightly golden. Watch closely so they don't burn. Remove from heat and transfer to a bowl to cool completely.
3 pts per serving
Nutrition facts per serving: 154 cal., 7 g total fat (2 g sat. fat., 25 mg calcium, 96 mg sodium, 6 g carbo., 2 g fiber, 15 g pro. Food exchanges: 1/2 vegetable, 2 meat, 1/2 fat.
Makes 6 servings
*To toast sesame seeds, cook and stir in nonstick skillet over medium heat for about 1 minute or just till lightly golden. Watch closely so they don't burn. Remove from heat and transfer to a bowl to cool completely.
3 pts per serving
Nutrition facts per serving: 154 cal., 7 g total fat (2 g sat. fat., 25 mg calcium, 96 mg sodium, 6 g carbo., 2 g fiber, 15 g pro. Food exchanges: 1/2 vegetable, 2 meat, 1/2 fat.
Recipe Info
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1,788
Rating
Date
October 23, 2004
Categories
Weight Watchers Salads