WW Classic Beef Chili (2pts)
Ingredients
Instructions
1. Cook the ground beef and garlic in a nonstick skillet, breaking apart the meat with a spoon, until browned. Drain off any fat. Return to the skillet and add the diced peppers. Cook until softened, about 5 minutes. Add the chili powder and cumin and stir to coat beef.
2. Mix the tomatoes, bean, onion, chiles (if using), and tomato paste in a slow cooker. Stir in the beef mixture. Cover and cook on High until the flavours are blended, about 4-5 hours. Garnish with oregano and serve.
Per serving: 142 calories, 5 g total fat, 2 g saturated fat, 35 mg cholesterol, 166 mg sodium, 10 g total carbohydrate, 4 g dietary fiber, 14 g protein, 43 mg calcium. POINTS per serving: 2
2. Mix the tomatoes, bean, onion, chiles (if using), and tomato paste in a slow cooker. Stir in the beef mixture. Cover and cook on High until the flavours are blended, about 4-5 hours. Garnish with oregano and serve.
Per serving: 142 calories, 5 g total fat, 2 g saturated fat, 35 mg cholesterol, 166 mg sodium, 10 g total carbohydrate, 4 g dietary fiber, 14 g protein, 43 mg calcium. POINTS per serving: 2
Recipe Info
Views
2,317
Rating
Date
November 13, 2004
Categories
Weight Watchers Main Course