WW Barbecue Meatloaf (5pts)
Ingredients
Instructions
1.Preheat oven to 375 degrees.
2.Combine meat,1/4 cup barbecue sauce,onion,breadcrumbs, egg whites, and pepper in a large bowl;stir well.
3.Shape mixture into a 7x5 inch loaf on a rack in a roasting pan.Spread remaining 1/4 cup barbecue sauce over loaf.Bake at 375 degrees for 25 minutes or to desired degree of doneness. Yield 4 servings.
5 points per serving.
Calories:228 Carbohydrate:10.4g Fat:7.6 (saturated 2.6g.)
Fiber:0.5g Protein:27.7g Cholesterol:70mg Sodium:535mg
Calcium:22mg Iron:2.9:
2.Combine meat,1/4 cup barbecue sauce,onion,breadcrumbs, egg whites, and pepper in a large bowl;stir well.
3.Shape mixture into a 7x5 inch loaf on a rack in a roasting pan.Spread remaining 1/4 cup barbecue sauce over loaf.Bake at 375 degrees for 25 minutes or to desired degree of doneness. Yield 4 servings.
5 points per serving.
Calories:228 Carbohydrate:10.4g Fat:7.6 (saturated 2.6g.)
Fiber:0.5g Protein:27.7g Cholesterol:70mg Sodium:535mg
Calcium:22mg Iron:2.9:
Recipe Info
Views
2,110
Rating
Date
November 1, 2004
Categories
Weight Watchers Main Course