Sweet and Sour Meatballs (Diabetic)
Ingredients
Instructions
In bowl, combine ground beef, onion, salt and pepper; mix well. Shape into 1 inch balls. Place on broiler rack. Broil about 4 inches from heat for about 4 minutes or until cooked throughout.
Drain pineapple juice into saucepan, reserve pineapple.
To juice in saucepan, add water, soy sauce and vinegar. Stir in cornstarch. Cook, stirring constantly, until mixture boils and thickens. Stir in green peppers, pineapple and meatballs. Simmer for 5 minutes.
Stir in Equal Spoonful.
Makes 4 servings.
Recipe source: The NutraSweet Company.
Each Serving: 426 Kcal, 30g protein, 24g fat, 23g carbohydrate.
Drain pineapple juice into saucepan, reserve pineapple.
To juice in saucepan, add water, soy sauce and vinegar. Stir in cornstarch. Cook, stirring constantly, until mixture boils and thickens. Stir in green peppers, pineapple and meatballs. Simmer for 5 minutes.
Stir in Equal Spoonful.
Makes 4 servings.
Recipe source: The NutraSweet Company.
Each Serving: 426 Kcal, 30g protein, 24g fat, 23g carbohydrate.
Recipe Info
Views
1,354
Rating
Date
October 4, 2005
Categories
Diabetic