One Pot Chicken Dinner

Spray non-stick cooking spray (liberally) in a large pot or electric skillet. Chop onions and bell pepper; put in pot/skillet. Add uncooked rice; stir and cook until vegetables are tender and rice is browned. Wash and season boneless skinless chicken pieces (breasts work best,but thighs are OK). When rice/vegetable mixture is done, put in one can of low-fat cream of mushroom soup. Mix in one can of water and one can of fat-free milk; stir well. Place chicken pieces on top of this mixture. Cover pot/skillet; simmer until liquid is nearly evaporated, stirring occasionally, and chicken pieces are cooked through and tender.

Serves 4-6 people