Mary's Popcorn Medley
Ingredients
Instructions
Low-fat, fluffy popcorn is an easy snack that always wins rave reviews for great taste. But today's recipe has a surprise ending -- sweet raisins, crunchy almonds and good-for-your-heart walnuts! Just add a movie to this salty-sweet snack and dig in.
Use either low-fat microwave or hot air popped popcorn. Mix in walnuts, raisins and almonds. Serve.
Makes 1 serving. Nutritional values per serving: 190 calories, 8g fat (.5g sat), 6g protein, 27g carbohydrate, 5g fiber, 0mg cholesterol and 130mg sodium.
Use either low-fat microwave or hot air popped popcorn. Mix in walnuts, raisins and almonds. Serve.
Makes 1 serving. Nutritional values per serving: 190 calories, 8g fat (.5g sat), 6g protein, 27g carbohydrate, 5g fiber, 0mg cholesterol and 130mg sodium.
Recipe Info
Views
329
Date
November 5, 2004
Categories
Snackies