Low Fat Cream Sauce
Ingredients
- 2 tablespoons vegetable oil or margarine (butter if you're not too strict)
- 3 tablespoons flour
- 1 cup hot skim milk
- 1 cup hot de-fatted chicken stock
- cup grated nonfat mozzarella, if desired
- 1/4 teaspoon salt or to taste
- 1/4 teaspoon salt or to taste
- 1/8 teaspoon ground nutmeg
- 2 tablespoons Madeira
Instructions
In a heavy saucepan over medium low heat, heat the oil, margarine or butter and stir in the flour.
Cook the roux until golden and frothing. Stir in the hot milk and chicken stock. Stir in the cheese, if desired, and then add remaining ingredients. Stir until thickened and remove from heat.
Cook the roux until golden and frothing. Stir in the hot milk and chicken stock. Stir in the cheese, if desired, and then add remaining ingredients. Stir until thickened and remove from heat.
Recipe Info
Views
685
Date
November 13, 2003
Categories
Soups and Sauces