Heart Healthy "Cabbage Casserole"

We have been enjoying this recipe for 10 years, it was written by Dr. Audrey Shields.

Mash potatoes with cottage cheese, yogurt and sour cream. Set aside

In large skillet, saute onion in olive oil, add cabbage and cook until slightly softened.

Season cabbage with caraway seed, dillweed, salt, pepper and vinegar.

Combine cabbage and potatoe mixture until well blended. Adding 1/4 cup sunflower seeds.

Spray casserole dish with cooking spray. Place potatoe and cabbage mixture in baking dish. Garnish with paprika and remaining 2 tablespoons of sunflower seeds. Microwave on high for 4 minutes, then bake in 350-degree oven for 10 minutes to brown.