Beef and Pepper Kebabs
Ingredients
Instructions
Total preparation and cooking time 25 minutes
Preheat broiler.
Cut beef steak into 1-inch pieces. In large bowl, whisk together marinade ingredients; add beef, tossing to coat.
Alternately thread pieces of beef, bell pepper and mushrooms on each of two 12-inch skewers.
Place kebabs on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 8 to 10 minutes for medium-rare to medium doneness, turning occasionally. Season with salt, if desired.
Makes 2 servings.
Nutrition information per serving: 267 calories, 35 grams protein, 4 grams carbohydrate, 12 grams fat, 106 milligrams sodium, 99 milligrams cholesterol.
Source: Cattlemen's Beef Board and National Cattlemen's Beef Association
Preheat broiler.
Cut beef steak into 1-inch pieces. In large bowl, whisk together marinade ingredients; add beef, tossing to coat.
Alternately thread pieces of beef, bell pepper and mushrooms on each of two 12-inch skewers.
Place kebabs on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 8 to 10 minutes for medium-rare to medium doneness, turning occasionally. Season with salt, if desired.
Makes 2 servings.
Nutrition information per serving: 267 calories, 35 grams protein, 4 grams carbohydrate, 12 grams fat, 106 milligrams sodium, 99 milligrams cholesterol.
Source: Cattlemen's Beef Board and National Cattlemen's Beef Association
Recipe Info
Views
713
Date
April 7, 2004
Categories
Beef Pork and Lamb