Apple Rice Pudding

Combine rice, milk, Splenda (or sugar) raisins, vanilla and spices in a large pan.

Bring to a boil, reduce heat and stir occasionally until the mixture is creamy.

Core and shred apple (with peeling on) and sprinkle with Fruit Fresh or with a little

lemon juice. Stir apple into rice mixture. Cook a few minutes longer until apple is

soft. Serve warm or cold.


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Per Serving (excluding unknown items): 129 Calories; trace Fat (2.8 percent calories

from fat); 3g Protein; 28g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 23mg

Sodium.


Exchanges: 1 Grain(Starch); 1/2 Fruit; 0 Non-Fat Milk; 0 Fat.